EMDR

In EMDR [Eye Movement Desensitization and Reprocessing], the introduction of a simple back and forth eye movement or tapping triggers a linked sequence of memories and impressions which can yield astonishing insights. EMDR can unlock deep feelings and bring new perspectives to already familiar memories. Although it was developed by a cognitive psychologist and is widely used with trauma victims, this technique is also compatible with and useful to a soul-centered approach to healing.

In EMDR [Eye Movement Desensitization and Reprocessing], the introduction of a simple back and forth eye movement or tapping triggers a linked sequence of memories and impressions which can yield astonishing insights. EMDR can unlock deep feelings and bring new perspectives to already familiar memories. Although it was developed by a cognitive psychologist and is widely used with trauma victims, this technique is also compatible with and useful to a soul-centered approach to healing.

EMDR